An independent award-winning nutritionist, registered dietitian, best-selling author and mum. Azmina bridges the communications gap between consumer and the food industry by translating scientific evidence into simple, practical language. She has extensive networks with Key Opinion Leaders & national organisations, and specialises in plant-based eating, diabetes, weight management & NPD.
Read Azmina's blog on what to choose for a healthy plant-based breakfast (Click photo for more)...Azmina is a media spokesperson to the British Dietetic Association. She has specialist experience in weight management, diabetes, sugar & carbs, behaviour change, vegan diets, fun family eating and glycaemic index. She chairs Key Opinion Leader Roundtable events for brands, and works on projects across Europe, Canada and USA.
- I'm a bit adventurous with #yogurt. Plain yogurt is a blank canvas, brought to life with vibrant #berries, nuts, oa… https://t.co/k8nsV8fQMqTue, 4 Dec 2018 16:13
- Snacking isn't a dirty word. A wise planned #snack can help meet nutrient needs, give you an #energy boost, and red… https://t.co/TbPhKoxN5qThu, 29 Nov 2018 16:49
- Review of 155 studies: eating more food or drinks with added glucose, e.g. soft drinks and sweets, may be associate… https://t.co/UoFTd20jhEThu, 29 Nov 2018 09:15
The Lorraine Show Little Black Dress Diet
Azmina Govindji was the original nutritionist behind the Real Woman's Little Black Dress Diet for ITV's Lorraine show, launched with Dannii Minogue, Lisa Faulkner, Nadia Sawalha and Jane Wake. Rice Krispie Chicken and Lamb Koftas are on the tasty 28-day plan.