My 10 shopping list essentials

Published on the 30th May, 2011 by Azmina

  1. Semi-skimmed milk
  2. Fresh fruit
  3. Eggs (any, so long as they have the Lion quality brand)
  4. Vegetables, frozen or fresh
  5. High-fibre cereals e.g. granola (I mix it with some bran cereal & I don’t worry too much about sugar as it helps me have milk which I normally hate)
  6. Lower GI bread, e.g. granary or multi-grain
  7. Reduced fat humus (I use it for dips, on toast and on top of spray-fried egg!)
  8. Bulgur wheat (here’s a fab recipe)
  9. Canned beans (great for salads , speedy soups and instant curries)
  10. Pasta