10-minute Peanut Satay Dip

Published on the 22nd Nov, 2012 by Azmina

I’m a great lover of all things nutty and I make sure I get my ‘dose’ of nuts each day. If it’s not a handful of peanuts or almonds, I have two teaspoons of peanut butter on toast or I make some skewered chicken with this tasty satay dip.

Makes 4 portions, 130kcal each

Heat 1 tsp olive oil in a non-stick pan and fry 1 finely chopped onion for 2 minutes.

Add 2 tsp red chilli powder, 1 tsp tomato puree & 2 tablespoons water.

Cook for 1 minute. Stir in 4 tbsp (60g) crunchy peanut butter and 200ml semi-skimmed milk and cook over a low heat till the mixture just begins to thicken. Store in an airtight jar in the fridge or devour with chicken or fish.

If you don’t have peanut butter, blitz together some roasted peanuts with coriander and a touch of olive oil – it works beautifully!

See Azmina’s Quick Healthy Bites videos.