Food and Mood Diary

Published on the 11th Feb, 2013 by Azmina

Keep a note of what you’re eating, when, how much, and your mood at the time. This can help you lose weight! Research suggests that simply knowing and recording your eating habits makes you more conscious of what you’re eating and that in turn leads to improvements because you’ve got your brain in gear.

Print off your Food & Mood Diary by right clicking the table below, and saving it.

 

Sticky chicken wings

Published on the 11th Feb, 2013 by Azmina

Warning: you will need a large supply of napkins before you dig in!

This is one of my easy short-cut recipes that always goes down a treat. Simply mix together a tablespoon (tbsp.) of olive oil, 2tbsp honey, 2tbsp light soy sauce, 2 teaspoons (tsp.) coarse grain mustard, 1 tsp. crushed garlic and a huge handful of freshly chopped coriander leaves. (more…)