The Sugar Debate – the plot thickens

Published on the 18th Jun, 2014 by Azmina

Since the beginning of this year, I’ve been involved in the debate around sugars and fruit juice, and have been trying to build a consensus of expert opinion from key nutritionists and dietitians, as summarised in my sugar debate blog. June and July are packed with sugar seminars, and the UK Scientific Advisory Committee on Nutrition (SACN) Draft Report on dietary recommendations on carbohydrates (including advice on sugar), is due out imminently.

fruit juice

My biggest aspiration about debates around sugar is that they need to be evidence-based and balanced. Government recommendations are devised from quality research, and nutritionists need to be constantly up to date so we can better inform the public and help minimise mixed media messages, which only lead to confusion and a lack of confidence in “the experts”. So, when I saw the programme for The Sugar Reduction Summit, I knew I had to be there. (more…)

Restaurant Nutrition Review: Four Seasons

Published on the 3rd Jun, 2014 by Azmina

In my quest to seek out places to eat whilst watching your waistline, I checked out the Four Seasons in Mayfair, for those times when you want to dine in style…I wasn’t disappointed. I discovered it was such a party for the taste buds that I write this blog in time for Father’s Day, incase you fancy treating dad to a nutritious and delicious sensory experience.

4 seas 1

Warm continental bread was served with olive oil and balsamic vinegar and I was mesmerised by the patterns on the specially designed plate. I should have asked him to stop drizzling that oil ages ago but it was so much fun to watch!

olive oil