10 Speedy low GI snacks

Published on the 29th Nov, 2015 by Azmina

stuffed mushroom

1. Stuffed flat mushrooms

Pan-fry sliced courgettes, peppers, tomatoes and spring onions in a dash of olive oil. Flavour with garlic granules and cracked black pepper. Meanwhile, warm the inside of a flat mushroom in a pan drizzled with a little olive oil. Turn the mushroom over to lightly brown the outside, stuff with the sauteed veg, and serve piping hot.¬† (more…)