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Slimming Club

The Project

To originate the detailed programme for a new slimming club and to implement the programme in partnership with an exercise instructor.

What we did

Azmina and her team of weight loss nutritionists devised a 10-week slimming club based on NICE guidelines for weight management. Each week consisted of interactive group work with visual displays of foods, quizzes and lively sharing of ideas. A buddy system was implemented to encourage group support and SMART goals and behaviour change strategies were incorporated.